CrossFit 262 – CrossFit

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Skill

Death By Toes to Bar (AMRAP – Rounds and Reps)

Minute 1: 1 ttb

Minute 2: 2 ttb

Minute 3: 3 ttb

Continue until you can’t finish in the minute. 15 minute CAP.
Sets don’t have to be unbroken.

Metcon

Metcon (AMRAP – Reps)

15 Minute EMOM:

1: 10 DU + Max Push Ups

2: 10 DU + Max V-Ups

3: 10 DU + Max Burpees

Repeat 5 times through. Score is your worst minute of any of the movements. So if the lowest score you ever get is 3 burpees, your score is 3.