CrossFit 262 – CrossFit

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Warm-up (No Measure)

With a partner:

Switch off every :45 on rower/bike/ski erg for 12 minutes. Get sweaty, get a good cardio warm up.


Metcon (No Measure)

3 Rounds not for time:

12 Ring Dips

12 Low Ring Push Ups


Metcon (Time)

10 Rounds for time:

4/3 Strict HSPU

4 Toes to Bar

20 Double Unders