Announcements
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PRE – SALE FOR SHIRTS ENDS THIS FRIDAY!!!
ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!!
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CrossFit A1A, CrossFit 305, CrossFit 262 – The 305 Workout
Warm-up
Warm-up (No Measure)
AMRAP x 5 MINUTES
30 Mountain Climbers
5/5 DB Deadlifts
5/5 SA DB Bent Over Row
5/5 SA DB Hang Power Clean
Strength
Hang Power Clean (4×3)
4×3
Hang Power Clean
-12:00 Hard Cap-
(Score is Weight)
Workout
Metcon (5 Rounds for time)
EVERY 3:00 FOR 5 ROUNDS
18/14 Cal Bike
12 Hang Power Cleans (135/95)|(95|65)
(Score is Each Round for Time)
