CrossFit 262 – CrossFit

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Metcon (No Measure)

4 Rounds Not For Time:

5-10 Strict Pull Ups [Rx+ add in Muscle Ups or Muscle Up Drills]

10 Supinated Barbell Bent Over Rows

15 GHD Sit Ups

2 Rope Climbs
Home Version:

4 Rounds

20 Bent Over Rows (with a backpack/jugs/dumbbells/ any weighted object)

20 Straight Leg Sit Ups

1:00 Flutter Kicks


Metcon (Time)


Toes to Bar

Power Snatch (75/53)
Home Version

Same Rep Scheme:


Jumping Lunges (jump high!!!)

-After each full round, do 5 “walk outs” with a push up.