CrossFit 305, CrossFit 262, CrossFit A1A – NCBURN
Workout
Metcon (No Measure)
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
1:00 Fast Pedal
:30 Slow Pedal
STATION 2
1:00 Max Push-ups
:30 Max Flutter Kicks
STATION 3
1:00 Fast Pedal
:30 Slow Pedal
STATION 4
1:00 Max Push-ups
:30 Max Flutter Kicks