CrossFit 305, CrossFit 262, CrossFit A1A – The 305 Workout
Warm-up
Warm-up (No Measure)
AMRAP x 6 MINUTES
100m Run
30 Mountain Climbers
5/5 DB Arm Haulers
5/5 SA SL Deadlift
Strength
Deadlift (3-3-3-3-3-3-3-3)
EMOM x 8 MINUTES
3 Deadlifts*
*Increase weight every other round. Keep weight moderate-heavy.
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
3-6-9…and so on
Deadlifts (155/105)
Toe 2 Bar or Hanging Knee Raise
Burpee Over Bar
