CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN
Workout
Metcon (No Measure)
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
:30 Bike Sprint
1:00 Max Push-ups
STATION 2
1:30 Row or Bike @ Moderate Pace
STATION 3
:30 Bike Sprint
1:00 Max Push-ups
STATION 4
1:30 Row or Bike @ Moderate Pace
