CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds of

12 Plank Shoulder Taps

6 Up Downs

3 Walk Outs

1 Minute Bike/Row/Ski

Strength

Metcon (No Measure)

3 Rounds for Quality, not Time:

5-10 Dips or Muscle Ups

10-20 Butterfly or GHD Sit Ups

30-50 Double Unders

Metcon

Metcon (Time)

22-18-14-10-6

Alt. DB Snatch [50/35](40/25)

Overhead Step Back Lunges