CrossFit 262 – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds of:
Jog Down
10 Jumping Jacks
Jog Back
Butt Kickers Down
10 Alternating Lunges
Butt Kickers Back
High Knees Down
5 Walk Outs
Hick Knees Back
Toy Soldiers Down
10 Hanging Knee Raises
Toy Soldiers Back
Metcon
Tuskla (AMRAP – Rounds and Reps)
35 Minutes to get as far as you can:
10 Burpees
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10 Burpees
25 Box Jumps or Step Ups
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10 Burpees
25 Box Jumps/ Step Ups
50 Hanging Knee Raises
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10 Burpees
25 Box Jumps/ Step Ups
50 Hanging Knee Raises
75 Double Unders
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10 Burpees
25 Box Jumps/ Step Ups
50 Hanging Knee Raises
75 Double Unders
100 Calories of Choice
