We will be meeting at the parking lot located at 73rd and Collins in Miami Beach at 6:00pm. Please call Dan at 561-809-2858 with any questions.
What to bring:
Clothes you don’t mind getting wet or a bathing suit
Towel
Sunscreen
Water to drink
Notes, tools, articles and ephemera:
- Why do some foods just make you hungry? – from the Wall Street Journal
- Which sunscreen is right for you at our beach workout?
- Sometimes staying fit is just about having a better life, sometimes it is about doing cool things.
Get Your Free 31 Days to Shredded Guide
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Shoulders are still sore and again. I am hoping to hit the OHP tomorrow.
Instead did:
run 800 (3:00)
rest 2
row 500 (1:53)
rest 1:30
run 800 (3:08)
rest 1 min
row 500 (1:57)
Dead hang pull ups 1 every minute on the minute adding 1 each time.
1-9 dead hang + 10-11+1 kipping
67 total pullups
Did a little relay with Dan, Phelan, Tina, Kaya and Ferny.
It went a little something like this:
Run, jump, dive, swim, crawl into the ocean and make your way out and back to the old lady afros.
When you get back, your partner does the same. Whilst he or she is journeying to the older generation you
do 25 push-ups
When you are done and he or she has returned you venture out whilst he or she begins the afore mentioned push-ups.
This cycle repeats five times but on the second and fourth rounds 50 squats are subbed for push-ups and on the third round ten burpees are subbed. Fifth round repeats push-ups.
Finisher was 50 walking lunges another trip to the ‘fros and 25 more push-ups followed by an excellent soak in the water.
One highlight was a dreadlocked passerby correctly criticizing Ferny’s lack of depth on the push-ups.
Great workout and the water was just the right temp.
great workout the beach workouts are awesome.
Beach day was beautiful. Water temp perfect, great times. We will do it again next Tuesday. The half hour soak after the WOD was so so good.
Beach day was beautiful. Water temp perfect, great times. We will do it again next Tuesday. The half hour soak after the WOD was so so good.