For time:
155 pound Power clean 15 reps
30 Ring dips
155 pound Power clean 12 reps
24 Ring dips
155 pound Power clean 9 reps
18 Ring dips
155 pound Power clean 6 reps
12 Ring dips
155 pound Power clean 3 reps
6 Ring dips
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Rx
15:38
Good fun. Love power cleans.
Rx
15:38
Good fun. Love power cleans.
Rx
15:38
Good fun. Love power cleans.
40:42. I like power cleans. I hate ring dips…damn
PANOS formerly known as Peter
still the same guy and its my Birthday today!
Power cleans felt strong up to the point of exhaustion, then they got tough. Anytime you work to exhaustion even the simplest tasks become tough. Imagine powercleans. And dont even think about hitting the white board. Talk about retardation.
Rx
19:31