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Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.
205-225-225-215-220
good stuff. finally squatting well.
second two sets had spots.
205-225-225-215-220
good stuff. finally squatting well.
second two sets had spots.
205-225-225-215-220
good stuff. finally squatting well.
second two sets had spots.
225-255-270(PR)-275(PR)-280(PR)
went up 20# since last time.
NO SHOES!
255
265
275
290
300
chuck taylor by converse, board shorts by oakley.
205, 125, 220, 220, 225