Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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ohp-115, 135, 155(f), 145(f), 140(f)
all fails pushed and then negatived
pp-155, 160, 165(f on 3), 135, 160
100 push ups-5:29 (SLOW!)
30 seconds rest
100 BF sit ups-2:54
ohp-115, 135, 155(f), 145(f), 140(f)
all fails pushed and then negatived
pp-155, 160, 165(f on 3), 135, 160
100 push ups-5:29 (SLOW!)
30 seconds rest
100 BF sit ups-2:54
OHP
165-170-175-185(f)-170
PP
165- ran out of time
135# maxreps OHP, PP, Jerk
7-8-1
Wednesday
4/8/09
5k – 31:30
125# OHP max reps – 17
21-15-9
burpees
sit-ups
tuck jumps
11:20
GHD sit-ups – 20
95# push press ladder
11 rounds
5k 21:45 PR
new space is AWESOME!
OHP 140,150,160,170 x,170,
PP 155,160,160,160,165
(most but last 2 rds looked more like a PJ. Figured it out by the end.
PJ 160,165,170,175,180×4
(failed on the last rep> F–K!
4/8
50/50
DU’s/BJ’s
3:16
3:05
Mostlty off. Just had to do something.
Tuesday….lot of double unders, a few hundred. Hit 120 in a row in 1:14. HSPU practice at the park with Kaya in 5’s. odd pulls on park equip. Great day in the outdoors. Wednesday took Kaya in a 2 seater kayak and looked at HUGE gator, turtles, birds… paddled her around for 2 hours. Ate great campfire steak and chicken and got real dirty.
Tuesday….lot of double unders, a few hundred. Hit 120 in a row in 1:14. HSPU practice at the park with Kaya in 5's. odd pulls on park equip. Great day in the outdoors. Wednesday took Kaya in a 2 seater kayak and looked at HUGE gator, turtles, birds… paddled her around for 2 hours. Ate great campfire steak and chicken and got real dirty.