CrossFit 262 – CrossFit

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Warm-up (No Measure)

Jog Down+Back x5

5 Inchworms

10 Alt. Knee to Chest

10 Scorpions Facing Up

10 Scorpions Facing Down

10 Lat Engagements


2 Rounds of

5 Kip Swings

5 Deadlifts (Bar)

Then build to 85% of DL Max


Metcon (Weight)

4 Rounds for Quality:

1 Tough Set of Strict Pull Ups (don’t go to failure)

3 Deadlifts at 85% of Max
DL should be touch and go. Note pull up sets in comments.


Metcon (Time)

For Time:

100 KB Swings (53/35)

80 Double Unders

60 Straight Leg Medball Sit Ups (20/14)

40 Medball Russian Twists (count rights only)

20 Chest to Bar Pull Ups
18 Minute Time Cap