CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS (no stopping b/t movement): :30 Air Squats :30 Up Downs :30 Alt. Lunges :30 Mt. Climbers :30 Superman HoldPartner WorkoutMetcon (Time)IN TEAMS OF 2... 4 ROUNDS FOR TIME 45...

CrossFit 305, CrossFit 262, CrossFit A1A - X-BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 1:00 Walking Lunges 1:00 Wall Sit STATION 2 1:00 Push-ups :00 Tuck Hold STATION 3 1:00 Mountain...

CrossFit 305, CrossFit 262, CrossFit A1A - X-COMPETEView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No Additional Conditioning. Hit Full GPP with 75% effort.B. 60:00 GPPWarm-upWarm-up (No Measure)2 ROUNDS (no stopping b/t movement): :30 Air Squats :30 Up...

CrossFit 262 - CrossFitView Public WhiteboardSnatch DL + Hip Snatch (8min EMOM (1+1))Front Squat + Split Jerk (2+1)Metcon (Time)5 ROUNDS: 6 Burpees 9 Pull-ups 12 Lunges 15 Sit-ups (Rx+ SUB 9min)

CrossFit 305, CrossFit 262, CrossFit A1A - X-30View Public WhiteboardWarm-upWarm-up (No Measure)Play a Game!WorkoutMetcon (AMRAP - Rounds and Reps)AMRAP x 10 MINUTES* 10 Wall Balls 10 KB Sumo DL High Pull *Every 2:00 including 3-2-1 go, perform... 40 Alt. Mountain...

CrossFit 305, CrossFit 262, CrossFit A1A - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 7 MINUTES 10 Scap Pull-ups 10 Kips Swings 10 V-ups or Tuck-ups 10 Plate Presses 10 OH Plate LungesStrengthMetcon (No Measure)3 SETS 20 Banded Lat...

CrossFit 305, CrossFit 262, CrossFit A1A - X-BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 Run 400m or Row 500m (plank hold remaining time) STATION 2 Run 400m or Row 500m (plank hold remaining time) STATION...

CrossFit 305, CrossFit 262, CrossFit A1A - X-COMPETEView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)No Additional Conditioning. Hit the Open workout at max effort.B. 60:00 GPPWarm-upWarm-up (No Measure)2:00-3:00 Bike or Row increasing intensity from EZ to...

CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm it on up (No Measure)1 minute couch /side 1 min pigeon /side 1 min deep squat hold 50 jumping jacks 10 air squats 10 deadlifts PVC or empty bar 10 hang power clean 10 thrusters 10 overhead squats 10 knees...

CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Row 2 minutes building in intensity, then: 3 Rounds building in weight: 5 Down Dog to Up Dog 5 Lizard Rotations/Side 10 Daisy Pickers 5 DeadliftsWorkoutCrossfit Games Open 20.3 and 18.4 (Ages...