Mario dropped 23 pounds and is SHREDDED!
"Before this, I tried running 15 miles a day, diet pills, special programs, and a different CrossFit gym. None of those ever worked because there was no accountability and no personal approach to me as an individual. My weight loss and progress as an athlete are a...
Check Out These Amazing Results! Keren is a Superstar!
Keren has amazing weight loss and fitness results from a combination of Personal Training, Nutrition Coaching and Group Classes. Read about her story right here! "Personal Training sessions are my favorite part of the process. The 30 minute sessions twice a week are...
Tova Lost 8 Percent Body Fat in SIX WEEKS!
You lost over 8% body fat which is phenomenal! What did you try before this? What worked, what didn’t? I’ve tried so many different things, juice cleanses, weight watchers, cutting out gluten, eating mostly all the not allowed veggies ...Dan’s plan is my new favorite...
The Key to NOT Peeing during Double Unders.
Stop doing Double Unders! Take a seat. What I'm about to say will blow your mind. Well, it'll at least make you aware of muscles you don't train regularly, and just might fix a thing or two. Seated? Great! Please make sure it's a toilet you're sitting on. Now start to...
Michelle is down over 21 pounds!
What was the hardest part about losing weight? Honestly, I think the hardest part is making the commitment that you really want to lose weight. I had to make some major changes in my diet and get back into an exercise routine, but once I decided that this was what I...
1.8.18
Bryanna lost over 4% Body fat and 11 pounds!
...In 6 weeks! Bryanna was already a seasoned CrossFitter and had a pretty good understanding of nutrition before we started. Her goals were 10+ pounds of weight loss and body fat loss. She lost the weight, and the fat, all while maintaining her lean mass and...
12.22.17
12.21.17
