WOD March 21, 2017 at 08:01PM
Wednesday 8 x 250 meter row on 3 minutes. Try to maintain your best 1k row pace or faster. Note time for each interval. Substitute with 8x300 meter run if weather allows. Abdominal Supplement 62 21, 15 & 9 reps of: Superman w/ medball in hands...
WOD March 21, 2017 at 08:01PM
Wednesday 8 x 250 meter row on 3 minutes. Try to maintain your best 1k row pace or faster. Note time for each interval. Substitute with 8x300 meter run if weather allows. Abdominal Supplement 62 21, 15 & 9 reps of: Superman w/ medball in hands...
Wednesday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A -...
Wednesday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A -...
WOD March 20, 2017 at 08:01PM
Tuesday Weightlifting Snatch 1-1-1-1-1 Metcon "Make The Donuts" 7 Min AMRAP 3 Pullups 5 T2B 7 Box Jumps 24/20 RX＋ 3 Bar Muscleups, 30/24 inch box #CrossFitA1A #CrossFit305 #CrossFit848 #CrossFit262 #MiamiFitness #CrossFit #Weightlifting #Snatch #Donuts...
Tuesday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A -...
WOD March 19, 2017 at 08:33PM
Monday "Davidsdottir Warm Up" 21-18-15-12-9-6-3 Wallballs Weighted Situps Run, Row, Ski 200M #CrossFitA1A #CrossFit305 #CrossFit848 #CrossFit262 #MiamiFitness #CrossFit #Weightlifting #Metcon #InTheOpen #CrossFitOpen #Davidsdottirs #Wallballs #Situps #Run #Row #Ski...
Wednesday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A -...
Wednesday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 262, CrossFit 305, CrossFit 848, CrossFit A1A -...
Sunday
AnnouncementsStrong Man Seminar at CrossFit 305 April 9th. The seminar is 2 hours, learn atlas stones, sandbags, and how to flip tractor tires! Only 10 spots available ask a coach to sign up today! $50CrossFit 305, CrossFit 848, CrossFit A1A - CrossFitView Public...