CrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView Public WhiteboardWeightliftingSquat Clean (3-3-3-3-3-3-3)Split Jerk (3-3-3-3-3-3-3)MetconMetcon (5 Rounds for time)5 Rounds For Total Time: Row 100M 10 Burpees Rest to 2 min mark

CrossFit A1A - RELOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP: 25 Sandbag thrusters lunge to lifeguard tower 25 Push-ups backpedal to ocean 25 uphill sit-ups swim to start 100 flutter kicks backpedal to sandbagSandbags are on the...

CrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)20 Minute AMRAP: 25 Sandbag/ plate thrusters 45/25 50 yard walking lunge 25 push-ups 50 yard back pedal 25 situps 400m run 100 flutter kicks 50 yard back pedal

#crossfitgames 17.3

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardCrossFit Games Open 17.3 (AMRAP - Reps)Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95# / 65#) Then, 3 rounds of: 7 chest-to-bar...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardSeventeen Point Three RELOADED (AMRAP - Rounds and Reps)Prior to 8:00, complete: 3 rounds of: 6 pull-ups 6 burpees Then, 3 rounds of: 7 pull-ups 5 burpees *Prior to 12:00,...

#crossfit

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardStorm Prep (Time)Five Rounds for time of: Run 400 Meters 20 Box Step Ups 20 Butterfly Sit Ups 20 Russian Twists 20/14 20 Plank Knee to ElbowsRow or ski 400m, bike .4...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardStorm Prep (Time)Five Rounds for time of: Run 400 Meters 20 Box Step Ups 20 Butterfly Sit Ups 20 Russian Twists 20/14 20 Plank Knee to ElbowsRow or ski 400m, bike .4...