WOD January 18, 2017 at 08:01PM
THURSDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Thursday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardSWF (Time)5 Rounds for time of:...
Thursday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardSWF (Time)5 Rounds for time of:...
WOD January 17, 2017 at 08:01PM
WEDNESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Wednesday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardPressing warmup (No Measure)3...
Wednesday
AnnouncementsCrossFit Kids starts at CrossFit A1A Monday January 30th! 6-9 year olds: 3:30-4:15pm 10-13 year olds: 4:15-5pm First week free!CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardGood to the Last Drop (Time)For...
WOD January 17, 2017 at 03:30PM
😲 WHUT 😶!!! That's right, it's back!!!!
WOD January 16, 2017 at 08:01PM
TUESDAY #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #Training #TrainHarder #SweatEveryday #CrossFit #Metcon #Weightlifting #CrossFit...
Tuesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardPressing Warm Up 2 (No Measure)Two rounds of: Run or Row 200 meters 15 push ups 10 V Ups 5 Strict Chest to Bar Pull Ups 15 second Samson Stretch, per side Do the first...
Tuesday
CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - RELOADEDView Public WhiteboardLean Mean Dumbbell Machine 1 (Weight)5 sets, 10 reps each: DB Front Raise DB Lateral Raise DB Curl (Slow) DB Tricep Kick Back Rest 1 minute Do these sets as a group, with...