Sunday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit - CrossFitView...
Sunday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Tell your coach to sign you up or... Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 -...
WOD December 09, 2016 at 08:01PM
Saturday 9am Reloaded. Beach at A1A 10am CrossFit. Naughty or Nice WOD #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #LemonCity #LemonCityBarbell #SouthFloridaCrossFit #Sweatlife #Fitness #Gains #StrengthTraining...
Naughty or Nice
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public...
Saturday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Sign up here: http://tinyurl.com/abssssssCrossFit 305, Stirling Road CrossFit - RELOADEDView Public WhiteboardMetconMetcon (Time)For Time: Buy...
BeachWOD
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Sign up here: http://tinyurl.com/abssssssCrossFit A1A - RELOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)25 Min AMRAP 400M Run (to...
WOD December 08, 2016 at 08:01PM
Friday "Ron Ron" For Time: 40 Back Squats 75/53 20 Bar Facing Burpees 30 Front Squats 15 Lateral Burpees 20 Overhead Squats 10 Burpees All barbell work is from the ground. Scale to Goblet Squats 53/35. ----- Rest to 15 minutes ----- 5 Minute Muscle Buster (AMRAP -...
AARONS LAST WOD!!!
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardGood...
WOD December 07, 2016 at 08:01PM
Thursday Deadlift 3-3-3-3 (60-70-80-90%) Strict Press 3-3-3-3 (60-70-80-90%) Superset Deadlifts and Press Sets Metcon "Napalm" 2 Rounds of: Bike 30/21 Calories 21 Pullups Rest The Balance of 6 Mins RX＋ Chest To Bar Pullups #CrossFitA1A #CrossFit305...
Thursday
AnnouncementsNEW YEAR, NEW YOU! Get started in our nutrition challenge NOW and get a head start before the official launch. Sign up here: http://tinyurl.com/abssssssCrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public...