CrossFit A1A - RELOADEDView Public WhiteboardMetcon (AMRAP - Rounds and Reps)25 Air Squats 200m Run Backwards to lifeguard stand walking lunge to water 20 Burpees 200m Swim 10 Uphill situps Bear Crawl To start

Now in stock at A1A! #strongerthings

Friday Three Wise Men Tribute (3 Rounds for reps) “Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs, Scaled = 95/65 lbs) 10 Burpees Over the Barbell Rest 2 minutes, and then… “Ben” Complete...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardThree Wise Men Tribute (3 Rounds for reps)“Jeremy” Complete as many rounds and reps as possible in 4 minutes of: 5 Hang Squat Snatch (Elite = 185/125 lbs, RX = 135/95 lbs,...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - Personal TrainingView Public WhiteboardMetconPersonal Training (No Measure)

Don't be a sucker, come run this mother clucker! Don't be a chicken, come get a lickin! Link in bio to our last one #crossfit305 #EXTREMEOBSTACLEWOD

Thursday Deadlift (8-8-8-8) 55-60-65-70% Bent Over Reverse Fly (10-10-10-10) CrossFit Games Open 15.5 (Time) For Time: 27 Calorie Row 27 Thrusters, 95# / 65# 21 Calorie Row 21 Thrusters, 95# / 65# 15 Calorie Row 15 Thrusters, 95# / 65# #CrossFitA1A #CrossFit305...

CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 - CrossFitView Public WhiteboardDeadlift (8-8-8-8)55-60-65-70%Bent Over Reverse Fly (10-10-10-10)Metcon (Time)24 - 20 - 16 - 12 - 8 - 4 Calorie Row Front Rack Alternating Lunge (in place) (95/63)

Wednezday Strict Press (8-8-8-8) 55-60-65-70% 30 Seconds of Flutter Kicks Preform in between press sets Metcon 12 min AMRAP 200m Shuttle Run (25 down, 25 back. 4 times) 8 Ring Dips 20 Butterfly Situps #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms...