WOD October 07, 2016 at 08:44AM
FRIDAY 9am is our ONLY morning class at 305, A1A & SRCF Jeff Costomiris @ 305 Isaias Torres @ SRCF Dan & Chad show at A1A Normal schedule resumes Friday PM weather permitting.
WOD October 06, 2016 at 08:01PM
Friday All gyms, 1 class at 9am. Home WOD "Death by Burpee" With a continuously running clock perform 1 burpee the first minute, 2 burpees the second minute and so on, until you are not able to complete the required number of burpees in the minute. Post times to the...
WOD October 06, 2016 at 04:22PM
4 x 25 cal, 5 min. Rest 40/39/40/49 #hurricanegarage #antianxietyairassault
WOD October 05, 2016 at 08:01PM
Thursday All gyms, 1 class at 9am. Home WOD 3 Rounds for Time: 75 Air Squats 50 Sit-ups 25 Push-ups Post times to the facebook group athlete forum or in comments here. If you're not a member of the athlete forum, friend your coach on Facebook and we will add you!...
WOD October 05, 2016 at 01:50PM
Regular class schedule tonight, ONE CLASS ONLY TOMORROW!!! 9am @ 305, A1A. & SRCF
WOD October 04, 2016 at 08:01PM
Wednesday Weightlifting Strict Press (1-1-1-1-1) Find a 1 rep max Metcon: "Fran" For Time: 21-15-9 reps of: Thrusters 95/65 Pull-ups #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #SouthFloridaCrossFit #CrossFit...
WOD October 03, 2016 at 08:01PM
Tuesday Weightlifting Skill Work Thrusters (1-1-1-1-1) This is Skill work for thrusters. Elbows, hand placement, breathing methods, pacing Kipping Pull-up (1) Practice the kipping Pull-up *Take this skill work seriously, both movements will help you out tremendously...
WOD October 02, 2016 at 08:01PM
Monday Weightlifting Back Squat 1-1-1-1-1 Find a new 1 Rep Max Back Squat Metcon 12 Minute EMOM Min 1: 15 Unbroken Wallballs 20/14lb 10/9ft Min 2: 5 Shoulder to Floor on Ropes (RX straight body, no knee bend) Min 3: 40 Seconds of Max Rep Burpees *Score is total...
WOD October 01, 2016 at 08:01PM
Sunday 10am Reloaded 11am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #Fitness #Run #Faster #Speed #Weightlifting #LiftWeights #Snatch #CleanAndJerk #OlympicWeightlifting #Weightlifter #Metcon...
WOD September 30, 2016 at 08:01PM
Saturday 9am Reloaded. Beach at A1A 10am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Miami #MiamiBeach #FortLauderdale #Fitness #Run #Faster #Speed #Weightlifting #LiftWeights #Snatch #CleanAndJerk #OlympicWeightlifting #Weightlifter...