WOD August 18, 2016 at 08:37PM
FRIDAY Metcon 2 Rounds For Time: 20 Wallballs 20 Pullups 20 Wallballs 20 Calorie Row RX＋ Unbroken Sprintervals 7 (8 Rounds for reps) Eight efforts on 2 minutes at 85-90% effort of: 200 meter sprint #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms...
WOD August 18, 2016 at 08:56AM
So we have #crossfit and #reloaded...have you ever tried CrossFit before? #dogstagram #mansbestfriend #dowork #instadogs #fitdogs #instapuppy #worldsbestgym #gymdog #wod #stirlingroadcrossfit
WOD August 17, 2016 at 08:01PM
Thursday Back Squat (3-3-3＋) 70-80-90% Metcon 15 Min AMRAP 3 Toes To Bar 3 Box Step Ups 24/20 20 Double Unders 6 Toes To Bar 6 Box Step Ups 20 Double Unders *3,3, 6,6 9,9, 12,12 etc.. on Toes To Bar and Box Step Ups 20 Double Unders after each round photo cred:...
WOD August 17, 2016 at 10:21AM
You know you are a dedicated #6amer when that's the class you attend in #Shanghai! #CrossFit #worktrip @mark.tamis staying #jacked!
WOD August 16, 2016 at 08:01PM
Wednesday Skill Bar Muscle-ups (1-1-1-1) Math (Time) “Math” 100 abmat butterfly sit ups 15′ rope climb, 5 reps 100 squats Run 500 meters 100 kettlebell swings 53/35 50 Burpees
WOD August 16, 2016 at 07:32AM
#selfie with the #forbiddenfruit... See what I did there @shloimyherz
WOD August 15, 2016 at 08:01PM
TUESDAY Weightlifting Snatch Pull＋Snatch＋OHS (1-1-1-1-1) 15 minutes to build to a heavy complex Metcon 3 Rounds For Time 500 M Row 800 M Run Supplement Sprintervals 6 (5 Rounds for distance) 5 rounds for meters: Row 1:30 at 20 strokes per minute Row :30 at 40 strokes...
WOD August 14, 2016 at 08:01PM
MONDAY Weightlifting Floor Press 3-3-3＋ (70-80-90%) Metcon For Time: 30 Power Cleans 155/105 30 Over The Bar Burpees 30 Calorie Row RX＋ 225/155 #CrosFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Handstand #Gymnastics #Balance #Fitness #PowerClean...
WOD August 13, 2016 at 08:01PM
SUNDAY 10 am Reloaded 11am CrossFit #CrosFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #BoxJump #StepUp #BenchmarkWOD #Christine #Abs #Run #Jump #Lift #Squat #PoweredByCommunity #FitFam #MiamiFitness #A1A #MiamiBeachBootcamp #CrossFit #Reloaded
WOD August 12, 2016 at 08:09PM
SATURDAY Reloaded 9am (A1A Beach WOD) CrossFit 10am #CrosFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #Situp #Abs #BeachWOD #Run #Jump #Lift #Squat #PoweredByCommunity #GymBro #MiamiFitness #305 #MiamiBeachBootcamp #CrossFit #Reloaded