![](https://scontent.cdninstagram.com/t51.2885-15/e15/13651665_659264607583932_1759316928_n.jpg?ig_cache_key=MTMxOTkyMjU5NTY0NjM5MTgzNQ%3D%3D.2)
FRIDAY
Metcon
2 Rounds For Time:
20 Wallballs
20 Pullups
20 Wallballs
20 Calorie Row
RX+ Unbroken
Sprintervals 7 (8 Rounds for reps)
Eight efforts on 2 minutes at 85-90% effort of:
200 meter sprint
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