![](https://scontent.cdninstagram.com/t51.2885-15/e15/13671969_1111027248982739_1092717395_n.jpg?ig_cache_key=MTMxNzAwNTQ1ODcyNDMzMjU2MA%3D%3D.2.c)
MONDAY
Weightlifting
Floor Press 3-3-3+
(70-80-90%) Metcon
For Time:
30 Power Cleans 155/105
30 Over The Bar Burpees
30 Calorie Row
RX+ 225/155
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