WOD July 12, 2016 at 08:01PM
WEDNESDAY Weightlifting Deadlift 5-5-5-5 (60% 70% 75% 80%) Metcon For Time: 3 Rounds of: 10 Kettlebell Sumo Deadlift High Pulls 53/35 10 Butterfly Situps 2 Rounds of: 8 Kettlebell Swings 8 Toes To Bar 1 Round of: 6 Rope Climbs 15' *No Rest between rounds #CrossFitA1A...
WOD July 12, 2016 at 06:38PM
Farm Fresh summer food. Perfect time to start the #whole30
WOD July 11, 2016 at 08:01PM
Tuesday Gymnastics 8 Mins EMOM 8 Dips Metcon For Time: 20 Overhead Lunges 95/63 20 Bar Facing Burpees 20 Front Rack Lunges 400M Run with plate 45/25 10 Overhead Lunges 10 Bar Facing Burpees 10 Front Rack Lunges 400M Run No plate RX＋ 135/93 All lunges are IN PLACE....
WOD July 10, 2016 at 08:01PM
Monday Overhead Squat 5-5-5-5 @ 60%, 70%, 75%, 80% Metcon EMOM for 4 Rounds Min 1: 20/15 Cal Row Min 2: 40 Double Unders Min 3: Max seconds L-Sit Hang Min 4: Rest #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGym #OverheadSquat #Metcon #EMOM #Row #Dubs...
WOD July 09, 2016 at 08:01PM
SUNDAY 10am Reloaded 11am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGym #CrossFit #MiamiFitness #PoweredByCommunity
WOD July 09, 2016 at 12:01PM
Power Unleashed. Enhance your power & support your strength with the new #Nano6. Now available at the @Reebok outlets at Sawgrass Mills and Palm Beach Outlets! You’ll also receive a 2-week free trial membership to our box with purchase! #PowerToBeMore
WOD July 08, 2016 at 08:01PM
SATURDAY 9am Reloaded. BeachWOD @ A1A 10am CrossFit #CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #BeachAndBurpees #BeachWOD #CrossFit #Clean #Jerk #Snatch
WOD July 07, 2016 at 08:01PM
Friday Rope Climb Skill Work Practice Rope Climbing. Legless, 1 hand, Inverted etc.. Metcon For Time: 800 M Run 40 air squats 2 Rope Climbs 20 Cal Assault Bike 400 M Run 20 air squats 1 Rope Climbs 10 Cal Assault Bike Rx＋ Pistols instead of air squats #CrossFitA1A...
WOD July 07, 2016 at 07:06PM
Our next nutrition challenge starts July 25th! 30 days to change your life with the guidance of professional coaches. Link in bio.
WOD July 07, 2016 at 09:01AM
It's here. Re-engineered for a better fit, the new #Reebok #CrossFit Nano 6.0 helps create stability and maximal power for any #WOD. Get the #Nano6 at your local @DicksSportingGoods in: -Boynton Beach -Coral Springs -Fort Lauderdale -Miami -Pembroke Pines -Plantation...