![](https://scontent.cdninstagram.com/t51.2885-15/e15/13556746_139950926404534_1632593412_n.jpg?ig_cache_key=MTI4OTQ2Mzg2OTY1NTMwMDU1OQ%3D%3D.2.c)
Friday
Rope Climb Skill Work
Practice Rope Climbing.
Legless, 1 hand, Inverted etc.. Metcon
For Time:
800 M Run
40 air squats
2 Rope Climbs
20 Cal Assault Bike
400 M Run
20 air squats
1 Rope Climbs
10 Cal Assault Bike
Rx+ Pistols instead of air squats
#CrossFitA1A #CrossFit305 #StirlingRoadCrossFit #WorldsBestGyms #LegDay #Run #Squat #Bike #RopeClimb #SkillDay