Wednesday
CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)20 Butt Kickers 20 Jumping Jacks 20 Toy Soldiers 20 Step Back Lunges 20 V-Ups 20 Push UpsWorkoutStrict Press (5-5-5-5-5)Home Option: Strict Single Arm Press 10 per side, 5 setsMetric Murder...
Wednesday
CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Michael & Danny's Playlist! https://open.spotify.com/playlist/0rdOSwDYgT5UAUi5dAcMw0 3 Rounds: 20 Butt Kickers 20 High Knees 20 Prisoner Jacks 2 Rounds 10 "Air" Sumo Deadlifts 10...
Wednesday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 1:00 Max Cal Row 1:00 Recovery 1:00 Max Cal Row STATION 2 1:00 Max Double Unders 1:00 Max Lunges 1:00 Max Double...
Tuesday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 1:30 Stations :30 Rest b/t Stations No Rest b/t Rounds STATION 1 1:00 Plank :30 Mountain Climbers STATION 2 1:00 Bar Hang :30 Ring Rows STATION 3 1:00 Hollow Hold...
Tuesday
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (2 Rounds for time)1. 2 SETS 1 Mile Run -Rest 4:00 b/t Efforts- (Score is Time for Each Set) 2. NOT FOR TIME 1 Mile Jog (EZ Pace) (No Measure)B. 60:00 GPPWarm-upWarm-up (No...
Tuesday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 2 MINUTES 20 Jumping Jacks 8 Box Step-ups -:30 Rest- AMRAP x 2 MINUTES 20 Mountain Climbers 10 Russian KBS -:30 Rest- AMRAP x 2 MINUTES 5 Box Jumps 10...
Tuesday
CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)5 minute AMRAP 50 jumping jacks 40 mountain climbers 30 Hip Bridges 20 Squats 10 Up Downs (No Push Up Burpees REST 1 MINUTE Tabata Plank - 20 seconds on/10 seconds off 8 Rounds If...
Tuesday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)TABATA 8 ROUNDS (:20 ON // :10 OFF) MVMT 1 - Jump Rope // 2nd Round - Double-Unders MVMT 2 - Alt. Step-Ups // 2nd Round - Single Arm Front Rack Alt. Step-Ups (switch arms...
Tuesday
CrossFit 262 - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Rounds Not For Time: 5-10 Strict Pull Ups [Rx+ add in Muscle Ups or Muscle Up Drills] 10 Supinated Barbell Bent Over Rows 15 GHD Sit Ups 2 Rope ClimbsHome Version: 4 Rounds 20 Bent Over Rows...
Monday
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (Time)FOR TIME 250m Row 10 HSPU* 10 Box Jump Overs (24/20) 500m Row 20 HSPU 20 Box Jump Overs 750m 30 HSPU 30 Box Jump Overs 1000m 40 HSPU 40 Box Jump Overs 1250m Row *HSPU...