TABATA TUESDAY
Thruster20/10 (work/rest)x 8 sets= 4 minutes.DB or loaded bar can be substituted for medicine ball.Peter K
Wednesday in Tilburg
Woke up and went for a run with Otto to the park where we did pull ups, a few dips and 10 seventy five meter sprints, the last few I started behind and got Otto to focus on finishing strong. Always ALWAYS finish your runs strong. Teach your body, your mind and...
TABATA TUESDAY
Pullup Burpee
Monday
Tilburg, HollandWoke up at 7: 05, reset the alarm to 7:35. Woke up, went for a run on the city streets.Lots of people going to work, all walking or biking. VERY few cars. No one else running. Who needs to when you walk or bike everywhere. No cars to be afraid of so...
Today and the last couple
Wednesday did some hypertrophy lifting for chest shoulders and tri's.Thursday did 45 minutes doormouse cardio strength circuit. 60 seconds on, 30 seconds off with burpees, high knee runs, plank hold, sit ups, pull/push combo, stair runs, etc. LOVE IT. The best feeling...
THIS IS IT!
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"TABATA TUESDAYS"
Tried out the TABATA method for incline treadmill run and squats today.I set the incline to 12.5 and the speed at 7.5mph.Legs fatigued after the 4th round of incline running but made it through to the end.I hit an average of 20 or so squats in the 20 second period....
Murph
Did Crossfit's Murph for time.Run one mile100 Pull Ups, 200 Push Ups, 300 BW Squats broken up any way you wantRun one mileMile-5:40 (felt good, but not hard)10 seconds for Peeeeetooooow to open the damn doorFirst three rounds:10 pull ups20 push ups30 squatsRounds four...
Weekends are for buffing and waxing.
Saturday...DB row on bench60 x12/70 x10/ 80 x10False grip ring pull up x10Jumping Muscle Upx1/Ring dips x15/drop and pull back upFalse grip ring pull up x10Jumping Muscle Upx1/Ring dips x5/drop and pull back up...Noticeable drop in dip strength...A bunch of bicep...
Thursday and Friday
Thursday4x400 metertwo minute rest between.Done on the Garage Road track.Tight 90 degree turns, dogs barking, pedestrian dodging.56.858.360.962.3Goal was under four minutes total, got it.Went inside and created....Heavy Pickle100 lb. Heavy bag squat100 lb. heavy bag...