I woke up this morning with a dream fresh in my mind. I was playing basketball one on one on a beaten down grass and dirt field with a beat up old ball shooting into a netless almost broken hoop, playing against a dread locked young black dude that kept calling me for...

Wednesday....Crossfit's Fransets of 21, 15 and 9Thruster...Followed immediately by pull ups of the same reps...So...21 thrusters, 21 pull ups, 15 thrusters, 15 pull ups, 9 thrusters, 9 pull ups.No stopping, get there anyway you can, which means if you can do 15 and 6...

Monday60 minutes of doormouse cardio circuit...killed me.burpees, stairs, plate twists, bench jumps, burpees, etc. etc. etc.one minute on, half minute offTuesdayGot trained by Zultan, a former Mr. Miami bodybuilder. He pushed me in new and different ways. Heaver...

Saturday was a rest day, watched basketball, ate Andiamo pizza (!!!) and shopped for mothers day.Now listening to the classic DJ Unibomber-Do A Trick Or Something mixtape from 1998. SO good. Also listened to the Rub's 1994 hip hop mix during the workout. Solid as a...

Morning class was a good one.Sprints, ladder and cone drills, burpees, band work, more sprints, slams, drills, planks, push ups and long jump burpees to finish. It was a very humid day so the sweat was a pourin'.After that, on to the gym for-bicep curl/shoulder press...

30 minutes doormouse cardio circuit...one minute on 30 seconds off.jacks, burpees, stairs, deadlifts, pullups, push ups, etc.3 super sets (one exercise after the last, no rest with the same bar never touching ground)@ 65 lbs...barbell bicep curl x10jump squats x10over...

Yesterday I saw a full 180 in a client. It was his third session. He had come in looking for what everyone looks for. Six pack abs. Fine, yes, you can have that. Stop eating, move to a third world country. Abra cadabra, six pack abs revealed. We all have a six pack...

Yesterday was rest, body still recovering from the Sunday beating. Today energy is low, light total body work with cardio. Tomorrow back to the big stuff.

Now that we are up and running our task is to define what it is to train at "The GARAGE". In this process we must consider the environment we have created, resources at hand and the subject. In order to facilitate this process we have eliminated distractions,...

Swim 1.5k open water ocean. Choppy as all get upBike 40k Rickenbacker causeway. Cursed hill. Up and down and up and down. Twice.Run 10k Cranden Park, no shade, sunny.Fall over and wait to feel legs again.