The rope is up, tested and ready to climb...at least if you're brave enough to climb 15 feet into the air without a crash pad. The crash pad will be in within the week. The mirrors went up without a hitch today, the painting is FINALLY done. We are working on building...

Here is what a little creative alteration, tracing paper and talented friends can do for a logo. Thanks to Paulo for getting this done so quickly and sharply.We've been working really hard on the space, getting it ready for a nice grand opening.Waiting on the rubber...

Post workout shake1 heaping tablespoon peanut butter1/2 cup soy milk1 frozen banana2 scoops chocolate protein powder of your choice1 tablespoon flaxseed oil1/4 cup oatmealCombine ingredients, blend to perfection and enjoy.Add more or less soy milk to vary consistency.

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