Friday
Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 Max...
Friday
Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 4 MINUTES 5/5 Single Arm Ring Rows 5 Knee Push-ups 5 Tempo Squats...
Thursday
Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds: Row 350 meters 10 BB/PVC Deadlifts 10 BB/PVC Shoulder Press Focus on perfect...
Thursday
Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS FOR TIME (7 MIN CAP) 20 Jumping Jacks 10 Broad Jumps 5/5 Single Leg Step-ups...
Thursday
Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 5 Slam Balls 10 Air Squats w/ :02 pause in the bottom 5...
Heavy Day!
Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit 262 - CrossFitView Public WhiteboardTOROKHTIY COMPLEX (1-1-1...)SNATCH + SNATCH BALANCE + OH SQUATUse this as a good warm up. Pull into catch, straight dip and strong...
Thursday
Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 1:30 Max...
Thursday – REST DAY
Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public Whiteboard
Wednesday
CrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)7 Rounds for Time: 14 KB Swings (53/35)[70/44] 7 V-Ups* 7 Ring Dips [5/3 Ring MU] 7 Box Jumps (24/20)[30/24]Hands touch toes on V-Ups. Keep legs as straight as possible.Optional FinisherMetcon (No...
Wednesday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 8 DBL DB Sumo Deadlifts 8 DB Strict Press 16 Bodyweight Reverse Lunges 24 Single-UndersWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP x 12 MINUTES 8 DBL DB Snatch 16...