Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS FOR TIME (7 MIN CAP) 20 Jumping Jacks 10 Broad Jumps 5/5 Single Leg Step-ups...

Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit 262 - CrossFitView Public WhiteboardTOROKHTIY COMPLEX (1-1-1...)SNATCH + SNATCH BALANCE + OH SQUATUse this as a good warm up. Pull into catch, straight dip and strong...

Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)2 Rounds 3:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 1:30 Max...

Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 rounds: Row 350 meters 10 BB/PVC Deadlifts 10 BB/PVC Shoulder Press Focus on perfect...

Announcements305 CLOSED! This Saturday 1/25 for the USAPL powerlifting seminar. A1A openCrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public Whiteboard

CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGWarm-up (No Measure)ON A 10:00 RUNNING CLOCK... Dedicated Hip Work Prior to Back Squat (No Measure)B. 60:00 GPPWarm-upWarm-up (No Measure)2 ROUNDS 10 Groiners 10 Alt. Supermans 10...

CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 1-2-3...and so on Up-Down Ring Row Air SquatStrengthMetcon (Weight)EMOM x 6 MINUTES 1 High Hang Power Clean + 1 Hang Power Clean + 1 Front...

CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 8 DBL DB Sumo Deadlifts 8 DB Strict Press 16 Bodyweight Reverse Lunges 24 Single-UndersWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP x 12 MINUTES 8 DBL DB Snatch 16...

CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 3:00 Stations 1:00 Rest b/t Stations STATION 1 EMOM 15 Slam Balls STATION 2 EMOM 30 Double Unders STATION 3 EMOM 15 Wall Balls STATION 4 EMOM 30 Double...

CrossFit 262 - CrossFitView Public WhiteboardMetcon (Time)7 Rounds for Time: 14 KB Swings (53/35)[70/44] 7 V-Ups* 7 Ring Dips [5/3 Ring MU] 7 Box Jumps (24/20)[30/24]Hands touch toes on V-Ups. Keep legs as straight as possible.Optional FinisherMetcon (No...