CrossFit 262 – CrossFit

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Metcon (Time)

7 Rounds for Time:

14 KB Swings (53/35)[70/44]

7 V-Ups*

7 Ring Dips [5/3 Ring MU]

7 Box Jumps (24/20)[30/24]
Hands touch toes on V-Ups. Keep legs as straight as possible.

Optional Finisher

Metcon (No Measure)

Skills practice:

Hit 2 or 3 rounds of this, do whatever numbers you can but try to make them perfect. Rest as needed between everything:

8 Butterfly or Kipping Pull Ups

8 Toes to Bar

12 Alternating Pistols (use assistance if necessary).