CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS 1:00 Row with ½ Slide in 10 Alt. Step-Ups 5/5 Single Arm DB Strict PressWorkoutMetcon (AMRAP - Rounds and Reps)AMRAP x 13 MINUTES 250m Row 17 Box Jumps 9 DB Strict...

CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 7 MINUTES 20 Shoulder Taps 10 Ring Rows 8/8 Single Arm Strict Press 6/4 Cal BikeStrengthMetcon (3 Rounds for reps)3 SETS MAX Strict Press Into... MAX...

CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS Run 200m 1 strict pull up 2 strict push ups 3 Burpee Broad Jumps THEN... 3 ROUNDS (W/ Empty Barbell) 5 Snatch Grip RDLs 5 Kang Squats 5 Behind the Neck PressStrengthSingle...

CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 1:00 Stations :20 transition b/t Stations 1:00 Rest b/t Rounds STATION 1 DBL DB Ground to OH STATION 2 Burpee over DB STATION 3 Box Step-Ups STATION 4 Cal...

CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 Rounds: 30 Single Unders 8 PVC Good Mornings 8 PVC Thrusters 4 Ring Rows or Pull Ups Then: Build to workout weight on deadlifts.WorkoutMetcon (No Measure)12 Minute EMOM 1: 6 Deadlifts (225/153)...

CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 8/6 Cal Row 8/8 SA KB Strict Press 8/8 Single Leg Step Ups*WorkoutMetcon (Time)3 ROUNDS FOR TIME 9 Push-Ups 12 KB SDHP 15 Single KB Alt. Step-Ups -10:00...

CrossFit A1A, CrossFit 305, CrossFit 262 - CrossFitView Public WhiteboardWorkoutChicharron (Time)Run 1 mile 60 Sit Ups 60 Bar Touch Burpees* Run 800 Meters 30 Sit Ups 30 Bar Touch Burpees Run 400 Meters 15 Sit Ups 15 Bar Touch Burpees

CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public Whiteboard

CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 6 MINUTES 8/6 Cal Row 8/8 SA Strict Press 4/4 SA Deficit Push-up 20 Mountain Climbers 8 Banded Shoulder PressStrengthMetcon (No Measure)3 SETS* 10/10...

CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM MIN 1 - Max Pull-ups or Ring Rows MIN 2 - Max Box Dips or Push-ups STATION 2 400m Run (rest...