CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM MIN 1 - Max Pull-ups or Ring Rows MIN 2 - Max Box Dips or Push-ups STATION 2 400m Run (rest...

CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 8/6 Cal Row 8/8 SA KB Strict Press 8/8 Single Leg Step Ups*WorkoutMetcon (Time)3 ROUNDS FOR TIME 9 Push-Ups 12 KB SDHP 15 Single KB Alt. Step-Ups -10:00...

CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public Whiteboard

CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)EMOM x 9 MINUTES MIN 1 - :45 Row MIN 2 - :30 up-downs MIN 3 - :45 PlankWorkoutMetcon (Time)2 rounds 200 meter farmers carry 53/35 500 meter run 25 burpees 25...

CrossFit 262 - CrossFitView Public WhiteboardClean and Jerk (2+1 & 1+2)Do 2 sets at each weight On the first set do (2cleans + 1 jerk) On the second set do (1clean + 2 jerks)Metcon (Time)75 Wall Balls For Time: 2min AMRAP 1min REST (Buy-In) 12/10cal Row 5 Toes To Bar...

CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS... 20 Mountain Climbers 10 Air Squats 5 Arm Haulers* 2 ROUNDS... 20 Jumping Jacks 10 Alt. DB Sumo Deadlifts 5 Sit Ups 2 ROUNDS... 20 Alt. SA DB Sumo Deadlift High...

CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds)EMOM UNTIL FAILURE* 2 Power Clean + 1 Hang Power Clean + 2 Push Jerk + 1 Split Jerk (155/105) *If you fail before minute 5, rest 1:00 then complete 3 more...

CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 30 Box Jump 30 Cal Bike 30 Sit-ups STATION 2 AMRAP 30 Box Jump 30 Cal Bike 30 Sit-ups STATION 3 1:30 Recovery...

CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upPartner WorkoutMetcon (Time)IN TEAMS OF 2... 4 ROUNDS FOR TIME* 30 KB Swings 40 Toe 2 Bar or v-Ups 40 Cal Row *P1 works while P2 rests. Workout must be completed in order. Split reps b/t partners any...

CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND :20 Single Unders 5 Inch Worms 10 Med Ball Front Squat 1 ROUND :20 Fast Singles 20 Mountain Climbers 10 Med Ball Push Press 1 ROUND :20 Double Under/Practice 10...