Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)1 Round 5:00 Stations 1:00 Rest b/t Stations STATION 1 AMRAP 200m Run STATION 2 AMRAP 30 Double Unders 15 KB Deadlift STATION 3 EMOM 20 Mountain Climbers + 10 Russian KB...
Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 7 MINUTES 50m Shuttle Run 5 Burpee 10 Arm Haulers 10 Tuck-ups 5 Broad JumpsStrengthMetcon (AMRAP - Reps)EMOM x 12 MINUTES MIN 1 - 10 Box Dips Min 2 - 12...
Sunday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 10 Samson Lunges* 5/5 Moose Antlers** 10 Scorpion Stretch*** 2-3 ROUNDS (3 min max) 5 Double DB Sumo DL 5 DBL DB Bicep Curl to Press 5 Push Up to Down...
SATURDAY
CrossFit 262 - CrossFitView Public WhiteboardMetcon (Weight)10min EMOM: Lift Off + SnatchFront Squat + Split Jerk (5x(2+1))Metcon (Time)3 Rounds: 400m Row 1 Round of DT (155/105)
Saturday
CrossFit A1A, CrossFit 305, CrossFit 262 - BURNView Public WhiteboardWorkoutMetcon (No Measure)3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 1:00 DB Push Press 1:00 Box Jumps STATION 2 Moderate Pace Row STATION 3 1:00 DBL DB Snatch 1:00...
Saturday
CrossFit A1A, CrossFit 305, CrossFit 262 - The 305 WorkoutView Public WhiteboardWarm-upWarm-up (No Measure)1 ROUND 200/150m Row 25 Jumping Jacks 25 Mountain Climbers -into- 2 ROUNDS 10 Lunges --> 10 Jumping Lunges 10 Double DB Deadlifts 10 Double DB Front...
Saturday
CrossFit A1A, CrossFit 305, CrossFit 262 - COMPETEView Public WhiteboardA. CONDITIONINGMetcon (AMRAP - Rounds and Reps)AMRAP x 14 MINUTES 14 Alt. DB Snatches (50/35) 14 Single DB Lunges* *Hold DB in front rack with both heads of DB touching body.B. 60:00...
Saturday
CrossFit A1A, CrossFit 305 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS... 5/5 SA DB Curl to Arnold Press 8/8 Split Squats → 8/8 DB Farmers Split Squats 10 Scap Pull-Ups 10 Scap Push-Ups 5 Broad Jumps → 5 Burpee Broad JumpsSkillWarm-up (No...
Saturday
CrossFit A1A, CrossFit 305, CrossFit 262 - 30View Public WhiteboardWarm-upWarm-up (No Measure)PARTNER WARMUP AMRAP x 5 MINUTES P1: Row P2: 8 Slam Ball G2OH* + 8 Alt. Lunges (Swap to Jumping Air Squats at the halfway mark)Partner WorkoutMetcon (AMRAP - Reps)IN TEAMS OF...
Friday Monster Mash
CrossFit 262 - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)6 minutes of: 20 Single Unders 10 Alternating Bird Dogs 5 Down Dog - Up Dog :20 Pigeon/side 10 Butt kickers 8 Air Squats 8 Ring Rows 4 Alt. Ring Assisted PistolsMetconMetcon (Time)For Time: 200...