Wednesday
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardMetcon (Time)Warm Up 3 Rounds: 15 Jumping Jacks Lateral Duck walk 5 steps each direction * 10 Windshield Wipers** Duck Walk:...
Tuesdaie
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)WARM UP 12 SAMSON LUNGES, PER LEG 12 PAUSE AIR SQUATS 12 DEADLIFTS 12 RUSSIAN KB OR DB SWINGS 12 SIT UPS 12 PUSH UPS 12 FAST 2 COUNT JUMPING JACKS Metcon: 4 Minutes on, 1...
MONDAY!!!!
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)-WARM UP 3 Rounds 20 Jumping Jacks 10 Air Squats 8 Step Forward Lunge rotation https://youtu.be/Yz9-z090VQY 6 Push up to T https://youtu.be/J5nuJ8kYgsE -Strength...
Sunday
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Extended warm up: 400m run or 2:00 any other cardio 2 Rounds: 40 Prisoner Jacks 30 Butt Kickers 20 Single Leg RDL (alternating) 10 Up Downs (no push-up burpees) 400m...
BREAK THE INTERNET!
CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public WhiteboardBREAK THE INTERNET! (AMRAP - Reps)50 MINUTE EMOM ON A 50:10 CLOCK USE THE FIRST ROUND AS A WARM UP AS NEEDED. MIN 1: JUMPING JACKS OR DUBS MIN 2: SQUATS MIN 3: SIT UPS MIN 4: LUNGE STEPS MIN 5:...
WOOO! FRIDAY!!!!
AnnouncementsTHIS Saturday at 8am CST/9am EST we are going to.. BREAK THE INTERNET! with Coach Ruffles! 50+ people will hit a SPICY Saturday session for our BIGGEST CLASS EVER! Sign up is required! Send an e-mail to crossfit305@fit262.com or tell your coach in class...
Laddererer
AnnouncementsTHIS Saturday at 8am CST/9am EST we are going to.. BREAK THE INTERNET! with Coach Ruffles! 50+ people will hit a SPICY Saturday session for our BIGGEST CLASS EVER! Sign up is required! Send an e-mail to crossfit305@fit262.com or tell your coach in class...
42920
AnnouncementsTHIS Saturday at 8am CST/9am EST we are going to.. BREAK THE INTERNET! with Coach Ruffles! 50+ people will hit a SPICY Saturday session for our BIGGEST CLASS EVER! Sign up is required! Send an e-mail to crossfit305@fit262.com or tell your coach in class...
CINCO!!!
AnnouncementsTHIS Saturday at 8am CST/9am EST we are going to.. BREAK THE INTERNET! with Coach Ruffles! 50+ people will hit a SPICY Saturday session for our BIGGEST CLASS EVER! Sign up is required! Send an e-mail to crossfit305@fit262.com or tell your coach in class...
MONDAY!!!!
AnnouncementsNext Saturday at 8am CST/9am EST we are going to.. BREAK THE INTERNET! with Coach Ruffles! 50+ people will hit a SPICY Saturday session for our BIGGEST CLASS EVER! Don't miss it! CrossFit 262, CrossFit 305, CrossFit A1A - CrossFitView Public Whiteboard504...