Two moves is all you need.

A lot of time exercise routines are over complicated and require a manual to tackle.

Not this one.

We keep it simple, safe and effective with these two movements.

Do 3 to 5 sets of 10 to 20 reps of each of these movements.

So it could look like this for a beginner:
3 Rounds of:
10 Single Leg V Ups (Touch shins)
10 Toe Touch Crunches, touch shins

Or it could look like this for an advanced trainee:
5 Rounds of:
20 Single Leg V Ups, touch toes
20 Toe Touch Crunches, touch toes

Rest as little as possible while moving with great form.

Use it as a warm up, a workout or a finisher!