CrossFit 262 – CrossFit

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Warm-up

Strength

Metcon (No Measure)

3 Rounds for Quality, not for time:

20 GHD Sit Ups

10 to 15 Ring Dips [Rx+ Ring Muscle Up Practice]

200m Weighted Carry*

*Sandbags/Farmers Carry/Overhead Carry/Front Rack/Etc.

Metcon

Metcon (Time)

3 – 6 – 9 – 12 – 15 – 18 – 21

Single Arm DB Thruster (40/25)[50/35]*

*:30 Plank and 30 Double Unders after each set.

[Rx+ 20 ft HS walk + 30 double unders after each set]
Can switch off hands for thrusters as desired.