CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit
Let’s Go! (Time)
5 Rounds for time of:
2 Rope Climbs
30 Double Unders
Row, Run or Ski 200 meters
21 Anchored Sit Ups
9 Burpees
Scale to 6 butt to floor, 60 singles
RX+=Legless, 50 dubs, finish each set with 3/5 muscle ups, ring or bar.
25 minute time cap.
Open participants: 75-80% HR/effort. Do not redline or even close. Enjoy moving fluidly.
