CrossFit 262 – CrossFit
Metcon (No Measure)
3 Rounds not for time:
12 GHD Sit Ups
12 GHD Hip Extensions
12 Side Bends/Side
2 Rope Climbs
Metcon (Time)
For Time:
2 Rounds:
600m Row
40 Wallballs
20 Hang Power Snatch (75/53)
262-290-5049
info@fit262.com
