Announcements
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PRE – SALE FOR SHIRTS ENDS THIS FRIDAY!!!
ADD YOUR NAME AND SIZE TO THE LIST OR TELL KEENAN!!!
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CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
EMOM
15 Push-Ups
STATION 2
AMRAP
20 Mountain Climbers
20 Russian Twists
STATION 3
EMOM
15 DB Strict Press
STATION 4
AMRAP
10 Box Jumps
12 DBL DB Russian Swings
