CrossFit 262 – CrossFit

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Abs

Metcon (No Measure)

WARM UP + AB TOWN

4 minutes running/biking/rowing/skiing/anything

then, at 5:00 mark:

Alternating TABATA (12 total minutes)

1: Flutter Kicks

2: Heel Taps

3: Superman Hold

Metcon

Metcon (Time)

5 Rounds for Time:

40 Double Unders

15 Kettlebell Swings (53/35)

10 Burpee Box Get-Overs (any way, 30in for everyone)