CrossFit A1A, CrossFit 305, CrossFit 262 – BURN
Workout
Metcon (No Measure)
1 Round
3:00 Stations
1:00 Rest b/t Stations
STATION 1
MAX Renegade Row*
*RR= DB Row R + DB Row L + Push-Up
STATION 2
MAX DB Bent Over Row
STATION 3
MAX DB Front Squat
STATION 4
MAX DB Push Press
