Put on the 40 lb. vest and worked through the group workout.
Kettle bell tosses, single arm rows, lots of jumping jacks, push ups, burpees, sledgehammering the tower. Good sweaty stuff.
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Put on the 40 lb. vest and worked through the group workout.
Kettle bell tosses, single arm rows, lots of jumping jacks, push ups, burpees, sledgehammering the tower. Good sweaty stuff.
