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CrossFit A1A, CrossFit 305, Stirling Road CrossFit, CrossFit 262 – CrossFit

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Strict Press (2-2-2-2)

65-75-85-95%

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Abdominal Supplement 18 (No Measure)

Four rounds:

One armed Farmers Carry, 50 yards/side

Side plank hip raises, 10/side

Russian Twists, no weight, 50 reps