CrossFit 305, CrossFit 262, CrossFit A1A – X-BURN
Workout
Metcon (No Measure)
1 Round
4:00 Stations
1:00 Rest b/t Stations
STATION 1
AMRAP
8 Box Jumps
8 Push-ups
STATION 2
200m Run
then…
AMRAP
Burpee Box Step-Overs
STATION 3
AMRAP
20 Doubles Unders
10 Alt Lunges
STATION 4
200m Run
then…
AMRAP
Burpee Box Step-Overs
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