CrossFit 305, CrossFit 262, CrossFit A1A – The 305 Workout
Warm-up
Warm-up (No Measure)
FOR TIME (6:00 CAP)
50 Single Unders
20 Box Step-overs
50 Single Unders
10/10 Single Leg DB Deadlift
50 Single Unders
20 DBL Hammer Curls
Strength
Deadlift (3-3-3-3-3-3)
EVERY :45 FOR 6 SETS
3 Deadlifts*
*Increase weight every other round. Keep weight moderate-heavy.
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
10 Deadlifts(185/135)
15 Box Jumps (24/20)
15 Deadlifts
15 Box Jumps
20 Deadlifts
15 Box Jumps
…and so on by 5 reps on Deadlifts. Box Jumps stay at 15 throughout.
