CrossFit 262 – CrossFit

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Warm-up

Warm-up (No Measure)

6 Minute AMRAP

40 Single Unders

8 Ring Rows

8 Good Mornings

:10 Calf Stretch per side

:30 Pigeon per side

Workout

Metcon (Time)

1000m Row

3 Rounds of:

10 Burpee Pull Ups

20 Box Jump Overs

40 Double Unders

1000m Row

Finisher

Metcon (No Measure)

3 Rounds of

15 Bent Over Rows (Supinated Grip)

15 Strict Press
Use empty bar.