5 Comments

1. 

   CrossFit 305 on February 11, 2009 at 10:45 am

   Last night at sunset on the golf course:

   ~300m intervals x 6 @ 41-43 sec.
   2 minute rests.

   Finished with 50m sprints, walk back rest. Felt good and explosive.

   This morning:
   45 double unders
   45 Squat Cleans 135#
   45 ring dips
   45 double unders

   19:01 Rx

   Last set of double unders straight through (PR). Felt dead in the legs from all of the runs this week.

   Reply
2. 

   DM on February 11, 2009 at 10:45 am

   Last night at sunset on the golf course:

   ~300m intervals x 6 @ 41-43 sec.
   2 minute rests.

   Finished with 50m sprints, walk back rest. Felt good and explosive.

   This morning:
   45 double unders
   45 Squat Cleans 135#
   45 ring dips
   45 double unders

   19:01 Rx

   Last set of double unders straight through (PR). Felt dead in the legs from all of the runs this week.

   Reply
3. 

   PANOS on February 11, 2009 at 12:21 pm

   16:39 Rx

   I love Olympic lifts in WOD’s

   Reply
4. 

   Slim Biscayne on February 12, 2009 at 7:03 am

   100 single unders
   45 135# squat cleans
   45 assisted ladder dips
   100 single unders

   30:47

   Reply
5. 

   botattack on February 12, 2009 at 7:34 am

   22:? i can’t remember my time. This was brutal…not rx’d scaled the cleans to 40 lb dummbells.

   Reply